Racism and self-defence/ self-defense

Racism devalues people’s identity to the point of where individuals, groups and nationalities are treated unfairly. The worst thing is that people then devalue themselves with some people believeing that they are inferior.  

It is important that people believe in themselves, find people that value each others existence and move towards a quality and happy life. 

Self defence will not stop racism but will help people become more confident.

Confidence, high self esteem plus an awareness of dangerous situations and people will go a long way towards keeping you safe. 

4self defence offers self defence training that will help you protect yourself in difficult situations. We are not about attacking people we are about people protecting themselves when they are the victim of an unwarranted attack. 

The benefits of Self defence training are 

ü       Improves self confidence 

ü       Improves self belief 

ü       Improves physical fitness 

ü       Introduces you to a positive environment 

ü       Introduces you to new friends 

ü       Teaches you to be aware of your surroundings 

ü       Teaches you to defend yourself in a difficult situation 

For more information on racism go to our partners and links page: